Weigh In record (no journal entry) for 29 August 2020
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101.9 lb
Lost so far: 3.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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921 kcal
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Fat: 20.49g | Prot: 17.88g | Carb: 184.19g.
Breakfast: Harris Teeter Blueberries, Bananas , Expo Fresh Strawberries , Whole Milk, Coffee (Brewed From Grounds) , Vitafusion Power C Gummy Vitamins, Vitafusion Biotin. Lunch: LaoGanMa Spicy Chili Crisp, Cooked Spaghetti Squash, Watermelon . Dinner: Watermelon . Snacks/Other: Sweet Cherries (Queen Anne, Bing), Cooked Spaghetti Squash, Clementines , Giant Eagle Cherry Tomatoes, Potatoes (Flesh, with Salt, Boiled) . more...
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losing 11.2 lb a week
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