Weigh In record (no journal entry) for 29 August 2020
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184.7 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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806 kcal
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Fat: 16.93g | Prot: 38.67g | Carb: 84.32g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser, Mineralwasser. Dinner: Döner Kebab, Mineralwasser. Snacks/Other: Dornfelder, Mineralwasser. more...
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gaining 1.1 lb a week
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