Loki306's Journal, 14 October 2013

150.0 lb Lost so far: 7.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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588 kcal

Fat: 43.11g | Prot: 26.39g | Carb: 20.44g.   Breakfast: Shelton's Uncured Chicken Franks. Lunch: Ready Pac Bistro Fiesta Salad. Snacks/Other: Tillamook Tilla-Moos Medium Cheddar Cheese, Tillamook Tilla-Moos Medium Cheddar Cheese, Laughing Cow Mini Babybel Mozzarella, Cucumber (Peeled). more...

2367 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 1 hour, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...