Weigh In record (no journal entry) for 14 October 2013
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120.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2013:
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827 kcal
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Fat: 25.51g | Prot: 39.96g | Carb: 118.87g.
Breakfast: Barbara's Bakery Puffins Original Cereal, Silk Light Vanilla Soymilk, General Mills Honey Nut Cheerios, Coffee with Cream and Sugar, Orange Juice. Lunch: Pears, Trader Joe's Fat Free English Muffins, Fried Egg without Fat. Dinner: Pear Salad with Dressing, Broccoli Flower Clusters, American Pride Mahi Mahi. Snacks/Other: Gala Apples. more...
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losing 0.5 lb a week
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