Weigh In record (no journal entry) for 18 November 2010
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124.8 lb
Lost so far: 0.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1328 kcal
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Fat: 52.05g | Prot: 80.49g | Carb: 131.43g.
Breakfast: oatmeal. Lunch: chicken sandwich. Snacks/Other: strawberry greek yogurt, nature valley bar. more...
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losing 0.7 lb a week
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swaji's weight history
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