Weigh In record (no journal entry) for 28 August 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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2354 kcal
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Fat: 48.41g | Prot: 144.56g | Carb: 319.78g.
Breakfast: Cappuccino con Latte Intero Accadì, Mulino Bianco Nascondini. Lunch: Sugo di Pomodoro, Rummo Mezze Penne Rigate. Dinner: Yulty Gelato Proteico Arachide, Conad Cuori di Filetto di Nasello, Galbani Certosa Light, Morato American Sandwich Integrale , Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Yamamoto Dextrose Powder , Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Prozis Burro di Arachidi Vellutato, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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losing 7.7 lb a week
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agostino082's weight history
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