Einen schönen Freitag wünsche ich euch.
|
113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2020:
|
853 kcal
|
Fat: 25.53g | Prot: 73.76g | Carb: 82.34g.
Breakfast: Netto Puten-Zwiebel-Mettwurst, Chiabrot, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Dr. Oetker Rote Grütze, Haferflocken, Milbona Skyr Pur. Snacks/Other: Aldi Cashewkerne, Mein Q Fitness Milch. more...
|
|
1864 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 17 minutes, Resting - 4 hours and 8 minutes, Washing Dishes - 30 minutes. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|