Weigh In record (no journal entry) for 13 October 2013
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189.2 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1744 kcal
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Fat: 75.04g | Prot: 84.69g | Carb: 185.97g.
Breakfast: Koffie met Melk. Lunch: Geroosterde of Gebakken Kip, Koffie met Melk en Suiker, Gemengde Sla, Frieten, Koekje. Dinner: Cherrytomaten, Valblanc Kruidenkaas, Weight Watchers Kipfilet, Bruine Boterham. Snacks/Other: Aldi Pannenkoeken, Gerlinéa Deli Finesse, Nestlé Baton Fitness Tiramisu, Koffie met Melk. more...
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2099 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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