Weigh In record (no journal entry) for 18 November 2010
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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2097 kcal
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Fat: 82.28g | Prot: 64.04g | Carb: 272.90g.
Breakfast: LIFESAVER GUMMI 5 FLAVOR, White Bread. Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Parmesan Cheese (Grated), 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Pecan Pie, Honey Roasted Walnuts, Butterfinger Bar (Fun Size), Chocolate Sandwich Cookies (with Creme Filling) , Special Dark Chocolate Bar Candies . more...
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3374 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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