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Today ends week 3 of MY Ultimate Jump Start Challenge & I have gained many rewards from my continued efforts in improving my lifestyle habits!
First I noticed the changes in the way I felt physically...my body aches were disappearing,I didnt wake as often during the night.Then I noticed changes in my mental attitude:I enjoyed walking.It made me smile.I was thinking positive thoughts & speaking positive words & was feeling emotionally happy! What an encouragement to press on.
Believe it or not I took before pix of myself & announced on this site that at the end of 12 weeks I would post them along with pix of what I look like after this challenge.I did so in an attempt to keep me from making excuses NOT to make the changes I so drastically want & need to change...& it worked.It is keeping me accountable while motivating me to do all the things I vowed to do before & gave up on. I am learning AGAIN that being responsible for my own actions determines what kind of life I live,& that I am in control.THAT FEELS SO GOOD-better than anything celebrating on my tastebuds.I :) (I) determine what my life is & will be. What rewards!!!
Im finally(better late than never,right?treating myself the way I deserve to be treated & my body is responding to the love. How awe-inspiring our bodies truly are! They endure such mistreatment & yet dont hold a grudge against us when we are truly sorry AND change our ways.THAT IS A TRUE SIGN OF FORGIVENESS.
I am so enjoying getting to know theRealMe again!
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