Weigh In record (no journal entry) for 27 August 2020
|
278.1 lb
Lost so far: 17.5 lb.
Still to go: 118.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2020:
|
2089 kcal
|
Fat: 85.73g | Prot: 75.01g | Carb: 247.46g.
Breakfast: Innocent Apple Juice, Tesco Smashed Avocado, Warburtons Muffin, Tesco Lighter Soft Cheese, Soft Boiled Egg. Lunch: Baklava, Tesco Cheese Triple Sandwich. Dinner: Mozzarella & Cheese Mix, Penne, Homepride Creamy Tomato & Herb Pasta Bake. Snacks/Other: Tesco Baby Plum Tomatoes, Strawberries , Greek Yoghurt, Black Tea, Silver Spoon Half Spoon Sugar, Alpro Soya Almond Milk. more...
|
|
3238 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyCatMama's weight history
|