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Finally back from my weeklong business trip. With no internet for a week, I've got a lot of logging to do. Good thing I took good notes
Diet Calendar Entries for 18 November 2010:
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2569 kcal
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Fat: 61.40g | Prot: 121.09g | Carb: 372.97g.
Breakfast: whey protein powder, oatmeal crisp. Lunch: gyro. Dinner: garlic bread, penne pasta, salad. Snacks/Other: new york cheesecake, light potato chips. more...
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2468 kcal
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Activities & Exercise:
Ab Ripper X - 17 minutes, Beachbody Insanity: Plyometric Cardio Circuit - 45 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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