Weigh In record (no journal entry) for 13 October 2013
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165.3 lb
Lost so far: 13.3 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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2195 kcal
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Fat: 77.11g | Prot: 111.61g | Carb: 267.44g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Eggland's Best Large Grade A Eggs. Lunch: Hershey's Lite Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A), Sara Lee Classic 100% Whole Wheat Bread, Bananas, Smucker's Natural Chunky Peanut Butter. Dinner: Green String Beans, Bare Fruit Granny Smith Apple Chips (30g), Cento Artichoke Hearts, Kraft Light Thousand Island Reduced Fat Dressing, goya GOYA SPANISH CKTL OLIVES, Captain D's Captain D's Tomato Wedge, Cucumber (Peeled), Great Value Great Value Romaine Lettuce, Hormel Boneless Thin Center Cut Pork Chops. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Jell-O Jell-O Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, 1% Fat Milk, Sam's Choice Nature Trail Mix, Sabra Classic Hummus, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Panera Bread Fat Free Superfruit Power Smoothie. more...
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losing 4.5 lb a week
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