Weigh In record (no journal entry) for 13 October 2013
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144.2 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1655 kcal
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Fat: 53.85g | Prot: 86.28g | Carb: 221.31g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Kashi Mediterranean Thin Crust Pizza, Gala Apples. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter, Popsicle fudgicle no sugar added, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.8 lb a week
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hunterrider's weight history
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