Weigh In record (no journal entry) for 26 August 2020
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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2374 kcal
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Fat: 36.85g | Prot: 157.30g | Carb: 242.44g.
Lunch: 透抽, 牡蠣, 鯛魚, 花枝, 小卷, 蛤蜊/蜆, 蝦. Dinner: 雞腿便當. Snacks/Other: 啤酒. more...
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losing 1.5 lb a week
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