Finally down another pound! I hope to keep them rolling off!!
Diet Calendar Entries for 18 November 2010:
|
2011 kcal
|
Fat: 47.72g | Prot: 73.92g | Carb: 337.75g.
Breakfast: corn pops , spinach canned, orang juice homestyle, 100% Whole Grain Sliced Bread, fat free milk, egg organic, egg white organic. Dinner: turkey smartones. Snacks/Other: whole wheat crackers lance, Sour Cream and Onion Flavor Potato Chips, peppermint patty york, banana. more...
|
|
2227 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rajah1973's weight history
|