DrBHenderson's Journal, 18 November 2010

170.7 lb Lost so far: 17.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 61.40g | Prot: 121.09g | Carb: 372.97g.   Breakfast: whey protein powder, oatmeal crisp. Lunch: gyro. Dinner: garlic bread, penne pasta, salad. Snacks/Other: new york cheesecake, light potato chips. more...

2468 kcal

Activities & Exercise: Ab Ripper X - 17 minutes, Beachbody Insanity: Plyometric Cardio Circuit - 45 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...