Weigh In record (no journal entry) for 17 November 2010
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198.6 lb
Lost so far: 3.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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2067 kcal
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Fat: 70.20g | Prot: 121.41g | Carb: 239.04g.
Breakfast: grapes, banana, apple, Fat Free Skim Milk. Lunch: Meat Loaf Made with Beef and Pork, Green String Beans. Dinner: Applesauce with Sugar, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 4.2 lb a week
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