Weigh In record (no journal entry) for 18 November 2010
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166.0 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 November 2010:
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1572 kcal
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Fat: 33.96g | Prot: 62.76g | Carb: 154.52g.
Breakfast: Low Fat Milk, coco pops. Lunch: fish, chicken thigh, noodles. Dinner: cheese, fried egg, bread. Snacks/Other: condensed milk, tea, heineken. more...
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3099 kcal
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Activities & Exercise:
Squash or Handball - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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