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Yay! lost 2.5 lbs. made up for not losing any last week.
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214.4 lb
Lost so far: 14.2 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1174 kcal
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Fat: 40.91g | Prot: 66.99g | Carb: 127.39g.
Breakfast: Chicken Pesto Sandwich, Creamy Tomato Soup, Coffee. Lunch: Organic Lowfat Yogurt Raspberry, raspberries. Dinner: Jams, Preserves, Marmalades (Low Sugar), Trader Joe's egg whites, Dark Rye Bread, Shredded Lite Mexican Blend Cheese. Snacks/Other: graham crackers Trader Joe's. more...
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2522 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 2.6 lb a week
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