zerokat's Journal, 17 November 2010

208.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

---

281 kcal

Fat: 6.19g | Prot: 14.25g | Carb: 43.92g.   Breakfast: almond milk, cereal. Lunch: coffee creamer, coffee, enlish muffin, turkey . more...

2906 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 28 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...