Weigh In record (no journal entry) for 25 August 2020
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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2098 kcal
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Fat: 39.30g | Prot: 179.68g | Carb: 246.13g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein. Lunch: Roast Beef, Fior Fiore Coop Friselle Pugliesi di Grano Duro. Dinner: Myprotein Impact Whey Protein, Rovagnati Prosciutto Crudo Snello, Farina Bianca, Roast Beef. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 7.7 lb a week
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