urmilashrestha's Journal, 25 August 2020

Baby Ray Fish seen while returning from workout session 🏋️‍♀️ 🏋️‍♀️ 😃😃

Diet Calendar Entries for 25 August 2020:
2480 kcal Fat: 118.34g | Prot: 251.34g | Carb: 102.37g.   Breakfast: Carrots, Coffee, 2% Fat Milk, Cooked Egg White, Coffee. Lunch: Watermelon , Tomato and Cucumber Salad with Oil and Vinegar, Olives, Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Tuna Salad, Cooked Dry White Beans (Fat Added in Cooking), Baked or Broiled Fish. Snacks/Other: Pecan Nuts, Pistachio Nuts, Almonds, Coffee, Orange, Russell Stover Chocolate Covered Nuts. more...
209 kcal Activities & Exercise: Apple Health - 24 hours. more...

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