Weigh In record (no journal entry) for 11 October 2013
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195.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1066 kcal
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Fat: 47.11g | Prot: 54.95g | Carb: 107.05g.
Breakfast: Salsa, Fried Egg without Fat, Cooked Egg White. Lunch: Publix Red Delicious Apple (Large), Vegetable Soup (Home Recipe), Ground Beef (95% Lean / 5% Fat). Dinner: Spaghetti/Marinara Pasta Sauce, Jenny Craig Spaghetti with Meatballa in Tomato Sauce, Trader Joe's Just a Handful of Raw Almonds. more...
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gaining 16.1 lb a week
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