Weigh In record (no journal entry) for 24 August 2020
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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709 kcal
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Fat: 23.90g | Prot: 27.26g | Carb: 97.47g.
Lunch: Scrambled Egg, Coca-Cola Coca-Cola Zero (Can), Great Value Spaghetti. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting). more...
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losing 9.3 lb a week
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skorppio's weight history
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