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Two months ago at the end of June, I committed my health goal in my first Journal entry. Having then set up my exercise space, On July 27, 2020, I started taking it seriously.
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Down 10lbs in the last month (Yaay).
Here is my current exercise program.
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Sun-M-Tu-W-Th = 45 min treadmill 5 days/wk
Fri = off
Sat = 1hr hockey (yes, ice hockey in Houston)
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Daily stretches
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