Weigh In record (no journal entry) for 24 August 2020
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278.9 lb
Lost so far: 16.7 lb.
Still to go: 118.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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2063 kcal
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Fat: 99.75g | Prot: 60.02g | Carb: 223.80g.
Breakfast: Deliciously Ella Nutty Granola, Greek Yoghurt, Tesco Pink Lady Apples. Lunch: Tilda Brown Basmati & Wild Rice, Kohinoor Paneer Butter Masala. Dinner: Tesco Mozzarella & Cheese Mix, Tesco Penne, Homepride Creamy Tomato & Herb Pasta Bake. Snacks/Other: Innocent Apple Juice, Black Tea, Silver Spoon Half Spoon Sugar, Alpro Soya Almond Milk, Tesco Emmental Slices. more...
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3192 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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