Weigh In record (no journal entry) for 10 October 2013
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145.6 lb
Lost so far: 38.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1446 kcal
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Fat: 66.27g | Prot: 85.89g | Carb: 130.60g.
Breakfast: Water, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Fresca Black Cherry, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Water. Dinner: Great Value Hickory Smoked Bacon, Heinz Tomato Ketchup, Great Value Crinkle Cut French Fried Potatoes, Kraft Singles Thin Slices, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Vlasic Ovals Hamburger Dill Chips, Jewel Pub Burger, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Coca-Cola Pibb Xtra (Can), Little Debbie Oatmeal Creme Pie (Individually Wraped), Ferrero Tic Tac Freshmints. more...
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2220 kcal
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Activities & Exercise:
Driving - 40 minutes, Running (jogging) - 5/mph - 31 minutes, Sitting - 7 hours, Standing - 2 hours, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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