Weigh In record (no journal entry) for 23 August 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2175 kcal
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Fat: 52.15g | Prot: 135.12g | Carb: 273.11g.
Breakfast: Cappuccino con Latte Intero Accadì, Arachidi Pralinate (Ago), Eurospin Arachidi Tostate, Mulino Bianco Campagnole. Lunch: Negroni Pancetta Dolce in Cubetti , Bioitalia Fagioli Cannellini Biologici, Rummo Mezze Penne Rigate. Dinner: Exquisa Fitline Formaggio Cremoso, Morato American Sandwich Integrale , Petto di Pollo, Carne. Snacks/Other: Eurospin Arachidi Tostate, Milbona Latte Parzialmente Scremato, Nestlé Cheerios. more...
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losing 1.5 lb a week
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agostino082's weight history
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