Weigh In record (no journal entry) for 10 October 2013
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214.1 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1430 kcal
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Fat: 50.98g | Prot: 40.80g | Carb: 219.09g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Kellogg's Coco Pops Chex. Lunch: The Salad Servers Tandoori Chicken Rice 250G. Snacks/Other: Coffee with Milk and Sugar, Oranges, Brumby's Finger Bun. more...
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steady weight
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GerardA's weight history
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