Weigh In record (no journal entry) for 22 August 2020
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244.9 lb
Lost so far: 7.1 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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123 kcal
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Fat: 6.90g | Prot: 8.43g | Carb: 7.20g.
Breakfast: Ветчина, Зеленый Листовой Салат, Сметана 20%, Редис, Огурец (без Кожуры). more...
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losing 0.4 lb a week
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