Weigh In record (no journal entry) for 22 August 2020
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1951 kcal
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Fat: 49.08g | Prot: 240.14g | Carb: 120.53g.
Breakfast: Fage Fruyo 0% Vaniglia, Fage Fruyo Cocco 1,3%. Lunch: Milk Fiocchi di Latte con Yogurt Light, Lattuga, Bonduelle Piselli Finissimi. Dinner: Auchan Olio Extravergine di Oliva , Petto di Pollo, Riso. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 3.1 lb a week
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jack_the_lifter's weight history
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