Weigh In record (no journal entry) for 21 August 2020
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1476 kcal
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Fat: 61.82g | Prot: 57.31g | Carb: 122.24g.
Breakfast: Coffee, Sugar, Biscuit. Lunch: Vegetable Oil, Milk Chocolate with Nuts (Not Almond or Peanuts), Cooked Brussels Sprouts, Grilled Fish. Dinner: Cheese Pizza (Frozen, Cooked) , Red Table Wine. more...
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losing 6.2 lb a week
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chamabanana's weight history
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