Date started: 13 Dec 17

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 194.0 lb
06 Nov 21	194.0 lb	Reasonably Well
19 Dec 19	178.8 lb	Reasonably Well
10 Jun 19	174.4 lb	Reasonably Well
08 Jun 19	175.5 lb	Reasonably Well
07 Jun 19	176.6 lb	Reasonably Well
05 Jun 19	177.5 lb	Reasonably Well
01 Jun 19	179.0 lb	Reasonably Well
27 May 19	179.9 lb	Reasonably Well
25 May 19	180.1 lb	Reasonably Well
23 May 19	180.3 lb	Reasonably Well
22 May 19	180.6 lb	Reasonably Well
20 May 19	187.4 lb	Reasonably Well
12 Mar 19	177.9 lb	Reasonably Well
04 Mar 19	184.7 lb	Reasonably Well
27 Aug 18	184.7 lb	Reasonably Well
10 Aug 18	181.0 lb	Reasonably Well
06 Aug 18	182.1 lb	Reasonably Well
03 Aug 18	182.1 lb	Reasonably Well
31 Jul 18	182.3 lb	Reasonably Well
30 Jul 18	183.6 lb	Reasonably Well
17 Jul 18	179.2 lb	Reasonably Well
16 Jul 18	182.3 lb	Reasonably Well
05 Jul 18	179.5 lb	Reasonably Well
04 Jul 18	180.3 lb	Reasonably Well
27 Mar 18	169.1 lb	Reasonably Well
26 Mar 18	170.0 lb	Reasonably Well
21 Mar 18	170.6 lb	Reasonably Well
17 Mar 18	171.3 lb	Reasonably Well
15 Mar 18	171.7 lb	Reasonably Well
09 Mar 18	172.6 lb	Reasonably Well
06 Mar 18	171.5 lb	Reasonably Well
02 Mar 18	171.7 lb	Reasonably Well
28 Feb 18	172.4 lb	Reasonably Well
26 Feb 18	172.8 lb	Reasonably Well
23 Feb 18	172.2 lb	Reasonably Well
22 Feb 18	173.5 lb	Reasonably Well
21 Feb 18	173.9 lb	Reasonably Well
20 Feb 18	174.2 lb	Reasonably Well
16 Feb 18	175.3 lb	Reasonably Well
14 Feb 18	175.0 lb	Reasonably Well
13 Feb 18	175.7 lb	Reasonably Well
12 Feb 18	177.0 lb	Reasonably Well
11 Feb 18	175.3 lb	Reasonably Well
10 Feb 18	174.2 lb	Reasonably Well
09 Feb 18	175.0 lb	Reasonably Well
08 Feb 18	175.3 lb	Reasonably Well
07 Feb 18	175.9 lb	Reasonably Well
06 Feb 18	176.4 lb	Reasonably Well
05 Feb 18	176.8 lb	Reasonably Well
02 Feb 18	175.9 lb	Reasonably Well
01 Feb 18	176.4 lb	Reasonably Well
31 Jan 18	177.5 lb	Reasonably Well
30 Jan 18	178.8 lb	Reasonably Well
29 Jan 18	177.7 lb	Reasonably Well
27 Jan 18	177.3 lb	Reasonably Well
26 Jan 18	178.8 lb	Reasonably Well
25 Jan 18	179.0 lb	Reasonably Well
24 Jan 18	179.2 lb	Reasonably Well
23 Jan 18	179.9 lb	Reasonably Well
22 Jan 18	181.2 lb	Reasonably Well
20 Jan 18	179.0 lb	Reasonably Well
19 Jan 18	179.2 lb	Reasonably Well
18 Jan 18	180.3 lb	Reasonably Well
17 Jan 18	180.6 lb	Reasonably Well
16 Jan 18	183.0 lb	Reasonably Well
15 Jan 18	184.1 lb	Reasonably Well
12 Jan 18	181.2 lb	Reasonably Well
06 Jan 18	181.9 lb	Reasonably Well
05 Jan 18	181.9 lb	Reasonably Well
04 Jan 18	184.5 lb	Reasonably Well
03 Jan 18	185.4 lb	Reasonably Well
02 Jan 18	188.1 lb	Reasonably Well
01 Jan 18	189.8 lb	Reasonably Well
28 Dec 17	183.4 lb	Reasonably Well
27 Dec 17	183.6 lb	Reasonably Well
26 Dec 17	185.4 lb	Reasonably Well
25 Dec 17	182.1 lb	Reasonably Well
24 Dec 17	185.4 lb	Reasonably Well
23 Dec 17	187.4 lb	Reasonably Well
13 Dec 17	194.0 lb	Reasonably Well

Date started: 31 Oct 15

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 178.6 lb
17 Nov 15	173.9 lb	Reasonably Well
11 Nov 15	175.0 lb	Reasonably Well
10 Nov 15	174.2 lb	Not Applicable
09 Nov 15	176.1 lb	Reasonably Well
07 Nov 15	177.0 lb	100%
06 Nov 15	178.4 lb	Reasonably Well
31 Oct 15	178.6 lb	Not Applicable