Date started: 20 Sep 16

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 169.8 lb
12 Nov 22	134.3 lb	Reasonably Well
16 Oct 22	138.9 lb	Reasonably Well
19 Sep 22	137.8 lb	Reasonably Well
09 Sep 22	135.8 lb	Reasonably Well
27 Aug 22	136.5 lb	Reasonably Well
07 Aug 22	138.2 lb	Reasonably Well
19 Jul 22	134.9 lb	Reasonably Well
09 Jul 22	136.0 lb	Reasonably Well
29 Jun 22	134.0 lb	Reasonably Well
25 Jun 22	134.5 lb	Reasonably Well
26 May 22	128.7 lb	Reasonably Well
25 Apr 22	129.6 lb	Reasonably Well
03 Apr 22	131.2 lb	Reasonably Well
02 Feb 22	132.3 lb	Reasonably Well
12 Jan 22	135.4 lb	Reasonably Well
26 Dec 21	134.9 lb	Reasonably Well
02 Dec 21	136.7 lb	Reasonably Well
22 Nov 21	135.6 lb	Reasonably Well
25 Oct 21	135.4 lb	Reasonably Well
06 Oct 21	133.6 lb	Reasonably Well
11 Sep 21	133.6 lb	Reasonably Well
22 Aug 21	132.5 lb	Reasonably Well
15 Aug 21	131.8 lb	Reasonably Well
08 Jul 21	132.5 lb	Reasonably Well
06 Jul 21	133.2 lb	Reasonably Well
28 Jun 21	133.8 lb	Reasonably Well
24 May 21	134.0 lb	Reasonably Well
22 May 21	139.6 lb	Reasonably Well
22 Feb 21	133.4 lb	Reasonably Well
13 Feb 21	134.3 lb	Reasonably Well
05 Feb 21	133.8 lb	Reasonably Well
01 Feb 21	134.0 lb	Reasonably Well
06 Jan 21	134.5 lb	Reasonably Well
04 Jan 21	134.0 lb	Reasonably Well
02 Jan 21	132.5 lb	Reasonably Well
30 Dec 20	133.8 lb	Reasonably Well
23 Dec 20	132.9 lb	Reasonably Well
22 Nov 20	131.6 lb	Reasonably Well
03 Nov 20	132.1 lb	Reasonably Well
20 Oct 20	133.4 lb	Reasonably Well
18 Oct 20	132.1 lb	Reasonably Well
16 Oct 20	134.3 lb	Reasonably Well
09 Oct 20	134.9 lb	Reasonably Well
07 Oct 20	133.4 lb	Reasonably Well
06 Oct 20	134.7 lb	Reasonably Well
30 Sep 20	133.2 lb	Reasonably Well
29 Sep 20	133.6 lb	Reasonably Well
25 Sep 20	134.5 lb	Reasonably Well
16 Sep 20	134.9 lb	Reasonably Well
25 Aug 20	134.0 lb	Reasonably Well
30 Jul 20	132.7 lb	Reasonably Well
27 Jul 20	132.1 lb	Reasonably Well
20 Jul 20	132.5 lb	Reasonably Well
19 Jul 20	133.8 lb	Reasonably Well
18 Jul 20	134.5 lb	Reasonably Well
17 Jul 20	134.9 lb	Reasonably Well
08 Jun 20	131.8 lb	Reasonably Well
06 Jun 20	133.2 lb	Reasonably Well
25 May 20	132.1 lb	Reasonably Well
18 May 20	129.9 lb	Reasonably Well
15 May 20	130.1 lb	Reasonably Well
10 May 20	131.2 lb	Reasonably Well
13 Apr 20	129.2 lb	Reasonably Well
31 Mar 20	130.5 lb	Reasonably Well
18 Mar 20	130.3 lb	Reasonably Well
04 Mar 20	131.2 lb	Reasonably Well
07 Feb 20	130.7 lb	Reasonably Well
10 Oct 19	128.3 lb	Reasonably Well
07 Oct 19	129.4 lb	Reasonably Well
26 Sep 19	126.5 lb	Reasonably Well
21 Sep 19	128.3 lb	Reasonably Well
18 May 19	124.3 lb	Reasonably Well
12 Apr 19	124.1 lb	Reasonably Well
26 Feb 19	127.6 lb	Reasonably Well
08 Jan 19	125.2 lb	Reasonably Well
31 Dec 18	126.1 lb	Reasonably Well
10 Dec 18	127.9 lb	Reasonably Well
01 Dec 18	127.0 lb	Reasonably Well
10 Nov 18	127.4 lb	Reasonably Well
03 Nov 18	129.4 lb	Reasonably Well
13 Oct 18	128.7 lb	Reasonably Well
24 Sep 18	128.7 lb	Reasonably Well
17 Sep 18	131.0 lb	Reasonably Well
06 Sep 18	131.0 lb	Reasonably Well
31 Aug 18	132.7 lb	Reasonably Well
27 Jul 18	132.7 lb	Reasonably Well
06 Jul 18	136.7 lb	Reasonably Well
20 Feb 18	130.7 lb	Reasonably Well
10 Dec 17	129.0 lb	Reasonably Well
23 Sep 17	131.2 lb	Reasonably Well
16 Jun 17	131.0 lb	Reasonably Well
23 May 17	129.4 lb	Reasonably Well
08 May 17	128.3 lb	Reasonably Well
13 Apr 17	127.9 lb	Reasonably Well
23 Mar 17	129.2 lb	Reasonably Well
08 Mar 17	130.1 lb	Reasonably Well
06 Mar 17	131.2 lb	Reasonably Well
24 Feb 17	129.0 lb	Reasonably Well
16 Feb 17	129.4 lb	Reasonably Well
11 Feb 17	130.1 lb	Reasonably Well
10 Feb 17	131.2 lb	Reasonably Well
08 Feb 17	130.7 lb	Reasonably Well
05 Feb 17	131.6 lb	Reasonably Well
03 Feb 17	132.7 lb	Reasonably Well
02 Feb 17	134.3 lb	Reasonably Well
26 Jan 17	134.7 lb	Reasonably Well
23 Jan 17	137.8 lb	Reasonably Well
21 Dec 16	138.2 lb	Reasonably Well
06 Dec 16	138.5 lb	Reasonably Well
26 Nov 16	138.9 lb	Reasonably Well
17 Nov 16	141.5 lb	Reasonably Well
09 Nov 16	140.4 lb	Reasonably Well
29 Oct 16	140.7 lb	Reasonably Well
12 Oct 16	140.0 lb	Reasonably Well
20 Sep 16	169.8 lb	Not Applicable

Date started: 31 Oct 15

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 144.8 lb
29 Aug 16	142.6 lb	Reasonably Well
02 Aug 16	142.2 lb	Reasonably Well
19 Jul 16	142.2 lb	Reasonably Well
11 Jul 16	141.5 lb	Reasonably Well
27 Jun 16	142.4 lb	Reasonably Well
03 Jun 16	143.7 lb	Reasonably Well
10 Apr 16	143.5 lb	Reasonably Well
01 Apr 16	144.6 lb	Reasonably Well
14 Mar 16	142.4 lb	Reasonably Well
01 Mar 16	140.7 lb	Reasonably Well
26 Feb 16	142.0 lb	Reasonably Well
17 Jan 16	139.3 lb	Reasonably Well
03 Jan 16	140.2 lb	Reasonably Well
03 Dec 15	142.2 lb	Reasonably Well
30 Nov 15	142.4 lb	Reasonably Well
28 Nov 15	143.1 lb	Reasonably Well
26 Nov 15	144.2 lb	Reasonably Well
25 Nov 15	144.2 lb	Reasonably Well
14 Nov 15	145.1 lb	Reasonably Well
07 Nov 15	146.2 lb	Reasonably Well
05 Nov 15	144.6 lb	Reasonably Well
03 Nov 15	144.0 lb	Reasonably Well
31 Oct 15	144.8 lb	Not Applicable