MarkRadulich's Journal, 16 November 2010

252.0 lb Lost so far: 50.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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436 kcal

Fat: 22.56g | Prot: 54.23g | Carb: 0.00g.   Breakfast: Turkey Bacon. Lunch: Salmon Cups. Dinner: Sockeye Salmon. more...

4086 kcal

Activities & Exercise: Wii fit rhythm boxing - 30 minutes, Driving - 1 hour, Desk Work - 11 hours, Elliptical - 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...