Weigh In record (no journal entry) for 20 August 2020
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222.9 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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804 kcal
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Fat: 49.04g | Prot: 81.45g | Carb: 3.71g.
Breakfast: Sainsbury's British Mild Cheddar, Mayonnaise, Roasted Grilled or Baked Chicken Breast, Tesco British Beef Mince. more...
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losing 10.8 lb a week
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ccooper26's weight history
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