Weigh In record (no journal entry) for 08 October 2013
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277.8 lb
Lost so far: 11.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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2168 kcal
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Fat: 100.08g | Prot: 212.40g | Carb: 101.38g.
Breakfast: Croissants au Beurre. Lunch: Oeuf sur le Plat sans Matière Grasse, Salade de Thon, Boeuf Haché (70% de Maigre / 30% de Matières Grasses). Dinner: Saucisse Italienne, Maïs Jaune Doux, Steak Haché 5%. more...
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losing 3.1 lb a week
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