|
Einen sonnigen Donnerstag wünsche ich euch allen.
|
114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2020:
|
748 kcal
|
Fat: 31.71g | Prot: 31.27g | Carb: 82.01g.
Breakfast: Dulano Delikatess Leberwurst Fein, Benfit High Protein Toast, Kaffee. Lunch: Penny Markt Apfelmus, Mike Mitchell's Chicken Pizza. Dinner: Benfit High Protein Toast, Weintrauben, Haferflocken, Elinas Joghurt nach Griechischer Art. Snacks/Other: Filinchen Original. more...
|
|
1760 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
losing 4.6 lb a week
|
 Comments
Guten Morgen liebe Mona, vielen Dank, das wünsche ich dir auch. War heute morgen um 5:15 Uhr schon joggen, hab die kühle Luft noch mal tief inhaliert ;-). LG
20 Aug 20 by member: Nizzy1988
|
20 Aug 20 by member: geniesserin2017
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|