Weigh In record (no journal entry) for 15 November 2010
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1130 kcal
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Fat: 30.04g | Prot: 87.31g | Carb: 134.54g.
Breakfast: Chocolate Protein Shake. Lunch: Vegetable Soup (Low Sodium, with Water). Dinner: black bean, grilled chicken, Yam (with Salt, Drained, Cooked, Boiled). Snacks/Other: tiramisu, cheez-it party mix, Red Delicious Apples. more...
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2294 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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