Weigh In record (no journal entry) for 19 August 2020
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154.1 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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913 kcal
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Fat: 29.23g | Prot: 26.29g | Carb: 145.22g.
Breakfast: Banana-da-Terra Madura Fervida. Lunch: Yoki Farofa Pronta, Azeite de Oliva Extra-Virgem, Alface, Contra-filé, Berinjela Cozida, Suco de Acerola. more...
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losing 0.0 lb a week
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