Weigh In record (no journal entry) for 07 October 2013
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254.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1208 kcal
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Fat: 37.46g | Prot: 51.66g | Carb: 177.29g.
Breakfast: Fiber One Protein Bars - Coconut Almond, Jif Whips, Honeycrisp Apples. Lunch: Raspberries, Fresh & Easy Chicken Cacciatore, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix. more...
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gaining 0.6 lb a week
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