Weigh In record (no journal entry) for 19 August 2020
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153.7 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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707 kcal
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Fat: 8.43g | Prot: 33.43g | Carb: 127.32g.
Breakfast: Bananas . Lunch: Woolworths Baby Marrows, Boiled Potato (Fat Not Added in Cooking). Dinner: Mozzarella Cheese, Toasted Bread, Knorr Cup-A-Soup Chicken Noodle . Snacks/Other: Pick n Pay Fat Free Milk with Coffee. more...
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losing 4.6 lb a week
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