Weigh In record (no journal entry) for 07 October 2013
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188.7 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1030 kcal
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Fat: 35.12g | Prot: 31.16g | Carb: 151.06g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero, LU Grany Biscuit X3 Céréales. Dinner: Carrefour Kippenworst, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, Slagroom (Onder Druk), Galia Meloen, Aardbeien, Nestlé Baton Fitness Tiramisu, Koffie met Melk, Koffie met Melk en Suiker. more...
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2094 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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