Weigh In record (no journal entry) for 19 August 2020
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178.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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2312 kcal
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Fat: 113.29g | Prot: 148.41g | Carb: 173.32g.
Breakfast: Перекресток Масло Оливковое Нерафинированное Высшего Качества, Гречка Отварная, Сваренное Вкрутую Яйцо. Lunch: Макдоналдс Роял Чизбургер. Dinner: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Мясновъ Кефир Термостатный 1%. more...
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gaining 0.4 lb a week
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