Weigh In record (no journal entry) for 08 August 2013
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121.5 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1317 kcal
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Fat: 31.10g | Prot: 116.12g | Carb: 144.34g.
Breakfast: Сыр Эдам, Almarai Fresh Milk Vetal, Nestle Fitness Fruit, Булочки с Отрубями, Кофе (из Молотых Зерен). Lunch: Кофе (Растворимое), Almarai Labnah, Борщ Украинский. Dinner: Финик, Зеленый Чай, Огурец (с Кожурой), Картофель (без Соли, Отварной), Рыба Горячего Копчения. Snacks/Other: Персики. more...
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1632 kcal
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Activities & Exercise:
Housework - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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