Weigh In record (no journal entry) for 19 August 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1962 kcal
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Fat: 46.13g | Prot: 183.14g | Carb: 202.04g.
Breakfast: Lindt Cioccolato Fondente 85%, Fage Yogurt Greco Total 0% , Myprotein Impact Whey Protein, Avena. Lunch: Despar Fiocchi di Latte con Yogurt, Lindt Cioccolato Fondente 85%, Fior Fiore Coop Friselle Pugliesi di Grano Duro. Dinner: Anguria, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Auchan Olio Extravergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Albicocche, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 7.7 lb a week
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