Weigh In record (no journal entry) for 18 August 2020
|
192.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2020:
|
1120 kcal
|
Fat: 36.06g | Prot: 33.42g | Carb: 173.40g.
Breakfast: Egg. Lunch: D'Angelo Fresh Veggie D'Lite Sandwich, Canada Dry Ginger Ale, Citrus Juice Drink (Calcium Fortified). Dinner: Ore-Ida Tater Tots, Tomato Soup. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|