Weigh In record (no journal entry) for 19 August 2020
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204.8 lb
Lost so far: 6.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1605 kcal
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Fat: 51.87g | Prot: 94.27g | Carb: 111.64g.
Breakfast: Baby Spinach, Pink Lady Apples, Kiwi Fruit, Water , Fresh Lemon Juice, Water . Lunch: Caesar Salad Dressing , Egg, Greenseas Tuna in Springwater, Woolworths Mixed Leaf Baby Leaf Salad Mix. Dinner: White Table Wine , Baguette, Bega Tasty Cheese Slices, Woolworths Marinara Mix, Shrimp Bisque. more...
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gaining 3.1 lb a week
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