Weigh In record (no journal entry) for 18 August 2020
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1013 kcal
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Fat: 48.56g | Prot: 37.61g | Carb: 116.67g.
Breakfast: Watermelon , Butter , Weight Watchers White Bread, Fried Egg, Coffee. Lunch: Watermelon, Butter. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, Cooked Yellow String Beans (from Fresh), Stouffer's Meatloaf. Snacks/Other: Mentos Mint. more...
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losing 7.0 lb a week
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